Beef fat, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit147% vs 5%

  29.4 g vs 0.94 g

• Total fat91% vs 7%

  70.9 g vs 5.2 g

• Vitamin B1230% vs 4%

  0.73 µg vs 0.09 µg

• Cholesterollimit33% vs 10%

  99 mg vs 29 mg

• Folate0% vs 17%

  0 µg vs 68 µg

• Sodiumlimit1% vs 15%

  26 mg vs 344 mg

• Selenium12% vs 25%

  6.6 µg vs 14 µg

• Thiamin (B1)3% vs 13%

  0.03 mg vs 0.15 mg

• Riboflavin (B2)3% vs 9%

  0.037 mg vs 0.11 mg

• Carbohydrates0% vs 5%

  0 g vs 14.9 g

• Niacin (B3)9% vs 14%

  1.4 mg vs 2.2 mg

• Vitamin E0% vs 4%

  0 mg vs 0.67 mg

• Copper3% vs 7%

  0.028 mg vs 0.067 mg

• Protein16% vs 12%

  8.2 g vs 6.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 1 g0%·4%
• Potassium96 mg · 100 mg2%·2%
• Calcium26 mg · 14 mg2%·1%
• Iron0.72 mg · 0.88 mg4%·5%
• Magnesium5 mg · 17 mg1%·4%
• Phosphorus61 mg · 80 mg5%·6%
• Zinc0.82 mg · 0.6 mg7%·5%
• Vitamin A0 µg · 7 µg0%·1%
• Vitamin C0 mg · 0.7 mg0%·1%
• Vitamin D0.3 µg · 0 µg2%·0%
• Vitamin K3.4 µg · 6.2 µg3%·5%
• Vitamin B60.11 mg · 0.074 mg6%·4%