Beef fat, raw vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein2% vs 18%

  1.2 g vs 8.8 g

• Niacin (B3)1% vs 16%

  0.21 mg vs 2.6 mg

• Sodiumlimit<1% vs 15%

  3.9 mg vs 345 mg

• Saturated fatlimit22% vs 8%

  4.4 g vs 1.6 g

• Selenium2% vs 15%

  0.98 µg vs 8 µg

• Cholesterollimit5% vs 13%

  14.7 mg vs 38 mg

• Riboflavin (B2)<1% vs 8%

  0.005 mg vs 0.098 mg

• Total fat13% vs 8%

  10.5 g vs 5.9 g

• Phosphorus1% vs 6%

  9.1 mg vs 77.7 mg

• Thiamin (B1)<1% vs 5%

  0.004 mg vs 0.058 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 2.9 g0%·1%
• Fiber0 g · 0.083 g0%·<1%
• Potassium14.2 mg · 98.3 mg<1%·2%
• Calcium3.9 mg · 7.4 mg<1%·1%
• Iron0.11 mg · 0.45 mg1%·3%
• Magnesium0.74 mg · 8.3 mg<1%·2%
• Zinc0.12 mg · 0.55 mg1%·5%
• Copper0.004 mg · 0.033 mg<1%·4%
• Vitamin A0 µg · 2.5 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.045 µg · 0.17 µg<1%·1%
• Vitamin E0 mg · 0.25 mg0%·2%
• Vitamin K0.5 µg · 0 µg<1%·0%
• Vitamin B60.016 mg · 0.077 mg1%·5%
• Folate0 µg · 9.1 µg0%·2%
• Vitamin B120.11 µg · 0.12 µg5%·5%