Beef fat, raw vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein2% vs 18%

  1.2 g vs 9 g

• Saturated fatlimit22% vs 9%

  4.4 g vs 1.8 g

• Folate0% vs 10%

  0 µg vs 40 µg

• Cholesterollimit5% vs 13%

  14.7 mg vs 39.1 mg

• Riboflavin (B2)<1% vs 7%

  0.005 mg vs 0.093 mg

• Copper<1% vs 5%

  0.004 mg vs 0.047 mg

• Total fat13% vs 9%

  10.5 g vs 6.8 g

• Vitamin B125% vs 9%

  0.11 µg vs 0.22 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0.093 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit3.9 mg · 31.2 mg<1%·1%
• Potassium14.2 mg · 14.4 mg<1%·<1%
• Calcium3.9 mg · 40.9 mg<1%·3%
• Iron0.11 mg · 0.42 mg1%·2%
• Magnesium0.74 mg · 2.3 mg<1%·1%
• Phosphorus9.1 mg · 38.6 mg1%·3%
• Zinc0.12 mg · 0.32 mg1%·3%
• Selenium0.98 µg · 1.7 µg2%·3%
• Vitamin A0 µg · 14 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.045 µg · 0.093 µg<1%·<1%
• Vitamin E0 mg · 0.13 mg0%·1%
• Vitamin K0.5 µg · 0.093 µg<1%·<1%
• Thiamin (B1)0.004 mg · 0.028 mg<1%·2%
• Niacin (B3)0.21 mg · 0.19 mg1%·1%
• Vitamin B60.016 mg · 0.005 mg1%·<1%