Beef fat, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 14%

  25 g vs 2.7 g

• Total fat77% vs 22%

  60.3 g vs 17.2 g

• Sodiumlimit1% vs 37%

  22.1 mg vs 847 mg

• Copper3% vs 27%

  0.024 mg vs 0.24 mg

• Vitamin B1226% vs 5%

  0.62 µg vs 0.13 µg

• Niacin (B3)8% vs 28%

  1.2 mg vs 4.5 mg

• Vitamin B65% vs 25%

  0.092 mg vs 0.43 mg

• Vitamin E0% vs 18%

  0 mg vs 2.7 mg

• Vitamin K2% vs 20%

  2.9 µg vs 24.4 µg

• Cholesterollimit28% vs 13%

  84.2 mg vs 40.3 mg

• Fiber0% vs 12%

  0 g vs 3.3 g

• Carbohydrates0% vs 11%

  0 g vs 30.9 g

• Thiamin (B1)2% vs 13%

  0.025 mg vs 0.16 mg

• Vitamin C0% vs 11%

  0 mg vs 9.8 mg

• Potassium2% vs 12%

  81.6 mg vs 562 mg

• Protein14% vs 24%

  7 g vs 12 g

• Magnesium1% vs 10%

  4.3 mg vs 42.8 mg

• Riboflavin (B2)2% vs 11%

  0.031 mg vs 0.15 mg

• Phosphorus4% vs 13%

  51.9 mg vs 159 mg

• Folate0% vs 7%

  0 µg vs 27.7 µg

• Selenium10% vs 16%

  5.6 µg vs 8.6 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Calcium22.1 mg · 30.2 mg2%·2%
• Iron0.61 mg · 0.91 mg3%·5%
• Zinc0.7 mg · 1.1 mg6%·10%
• Vitamin A0 µg · 10.1 µg0%·1%
• Vitamin D0.26 µg · 0 µg1%·0%