Beef fat, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit22% vs 4%

  4.4 g vs 0.89 g

• Sodiumlimit<1% vs 12%

  3.9 mg vs 278 mg

• Vitamin K<1% vs 10%

  0.5 µg vs 12.3 µg

• Copper<1% vs 9%

  0.004 mg vs 0.078 mg

• Vitamin B61% vs 8%

  0.016 mg vs 0.14 mg

• Niacin (B3)1% vs 9%

  0.21 mg vs 1.4 mg

• Vitamin A0% vs 7%

  0 µg vs 64.2 µg

• Vitamin E0% vs 7%

  0 mg vs 1 mg

• Total fat13% vs 7%

  10.5 g vs 5.5 g

• Vitamin C0% vs 6%

  0 mg vs 5.6 mg

• Protein2% vs 8%

  1.2 g vs 3.8 g

• Fiber0% vs 4%

  0 g vs 1.1 g

• Thiamin (B1)<1% vs 4%

  0.004 mg vs 0.053 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit14.7 mg · 13 mg5%·4%
• Carbohydrates0 g · 9.1 g0%·3%
• Potassium14.2 mg · 177 mg<1%·4%
• Calcium3.9 mg · 11.4 mg<1%·1%
• Iron0.11 mg · 0.29 mg1%·2%
• Magnesium0.74 mg · 12.2 mg<1%·3%
• Phosphorus9.1 mg · 48.8 mg1%·4%
• Zinc0.12 mg · 0.33 mg1%·3%
• Selenium0.98 µg · 2.8 µg2%·5%
• Vitamin D0.045 µg · 0 µg<1%·0%
• Riboflavin (B2)0.005 mg · 0.046 mg<1%·4%
• Folate0 µg · 8.9 µg0%·2%
• Vitamin B120.11 µg · 0.041 µg5%·2%