Beef fat, raw vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein2% vs 27%

  1.2 g vs 13.7 g

• Vitamin B125% vs 23%

  0.11 µg vs 0.54 µg

• Selenium2% vs 18%

  0.98 µg vs 9.9 µg

• Saturated fatlimit22% vs 6%

  4.4 g vs 1.2 g

• Zinc1% vs 12%

  0.12 mg vs 1.4 mg

• Sodiumlimit<1% vs 11%

  3.9 mg vs 261 mg

• Total fat13% vs 6%

  10.5 g vs 4.4 g

• Niacin (B3)1% vs 8%

  0.21 mg vs 1.3 mg

• Phosphorus1% vs 7%

  9.1 mg vs 82.7 mg

• Vitamin B61% vs 6%

  0.016 mg vs 0.1 mg

• Cholesterollimit5% vs 9%

  14.7 mg vs 27 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0.49 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium14.2 mg · 82.7 mg<1%·2%
• Calcium3.9 mg · 7.6 mg<1%·1%
• Iron0.11 mg · 0.7 mg1%·4%
• Magnesium0.74 mg · 10.3 mg<1%·2%
• Copper0.004 mg · 0.027 mg<1%·3%
• Vitamin A0 µg · 28.6 µg0%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.045 µg · 0.054 µg<1%·<1%
• Vitamin E0 mg · 0.17 mg0%·1%
• Vitamin K0.5 µg · 1.2 µg<1%·1%
• Thiamin (B1)0.004 mg · 0 mg<1%·0%
• Riboflavin (B2)0.005 mg · 0.054 mg<1%·4%
• Folate0 µg · 1.1 µg0%·<1%