Beef fat, raw vs Beef tenderloin steak, raw
In short
Gram for gram, there are 4.5 times as many calories in beef fat, raw as in beef tenderloin steak, raw (674 vs 149 in 100 g). Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: total fat (11×) and cholesterol. More in beef tenderloin steak, raw: protein (2.6×), zinc (3.9×), phosphorus (3.1×), iron (3.5×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
21.1 g protein · 0.18 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat91% vs 8%
70.9 g vs 6.5 g
- Protein16% vs 42%
8.2 g vs 21.1 g
- Zinc7% vs 29%
0.82 mg vs 3.2 mg
- Cholesterollimit33% vs 21%
99 mg vs 64.4 mg
- Phosphorus5% vs 15%
61 mg vs 190 mg
- Iron4% vs 14%
0.72 mg vs 2.5 mg
- Copper3% vs 12%
0.028 mg vs 0.1 mg
- Potassium2% vs 7%
96 mg vs 345 mg
- Magnesium1% vs 5%
5 mg vs 22 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0.18 g0%·<1%
- Sodiumlimit26 mg · 44.9 mg1%·2%
- Calcium26 mg · 4.1 mg2%·<1%
- Manganese0 mg · 0.005 mg0%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.