Barley flour vs White rice, cooked

Barley flour has 2.7× the calories of White rice, cooked (357 vs 130 per 100 g).

Per 100 g Per 100 calories

Barley flour has

12.8 g

fiber; White rice, cooked has none

Barley flour has

13×

the potassium · 367 vs 28 mg

Barley flour has

8.0×

the magnesium · 88 vs 11 mg

Barley flourFoundation 2512376White rice, cookedSurvey (FNDDS) 2710788

per 100 g

357 kcal

Calories

130 kcal

8.7 g

Protein

2.5 g

Total fat

0.37 g

not reported

Saturated fat

0.065 g

77.4 g

Carbohydrates

29 g

12.8 g

Fiber

0 g

not reported

Sugars

0.04 g

20.3 mg

Sodium

3 mg

367 mg

Potassium

28 mg

35.6 mg

Calcium

4 mg

88 mg

Magnesium

11 mg

3.3 mg

Iron

1.3 mg

2.1 mg

Zinc

0.5 mg

not reported

Folate

118 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Barley flour withCooked brown rice 00 flour Rye flour Millet flour