Barley flour vs White rice, cooked

Barley flour has 2.7× the calories of White rice, cooked (357 vs 130 per 100 g).

Per 100 g Per 100 calories

Barley flour has

3.6 g

fiber; White rice, cooked has none

Barley flour has

2.9×

the magnesium · 24.6 vs 8.5 mg

Barley flour has

1.6×

the zinc · 0.6 vs 0.38 mg

Barley flourFoundation 2512376White rice, cookedSurvey (FNDDS) 2710788

per 100 calories

2.4 g

Protein

2 g

0.69 g

Total fat

0.28 g

not reported

Saturated fat

0.05 g

21.7 g

Carbohydrates

22.3 g

3.6 g

Fiber

0 g

not reported

Sugars

0.031 g

5.7 mg

Sodium

2.3 mg

103 mg

Potassium

21.5 mg

10 mg

Calcium

3.1 mg

24.6 mg

Magnesium

8.5 mg

0.92 mg

Iron

0.96 mg

0.6 mg

Zinc

0.38 mg

not reported

Folate

90.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Barley flour withCooked brown rice 00 flour Rye flour Millet flour