Barley flour vs Cooked brown rice

Barley flour has 2.9× the calories of Cooked brown rice (357 vs 124 per 100 g).

Per 100 g Per 100 calories

Barley flour has

13×

the fiber · 12.8 vs 1 g

Barley flour has

8.3×

the iron · 3.3 vs 0.4 mg

Barley flour has

4.6×

the potassium · 367 vs 80 mg

Barley flourFoundation 2512376Cooked brown riceSurvey (FNDDS) 2710789

per 100 g

357 kcal

Calories

124 kcal

8.7 g

Protein

2.5 g

Total fat

1.1 g

not reported

Saturated fat

0.2 g

77.4 g

Carbohydrates

25.9 g

12.8 g

Fiber

1 g

not reported

Sugars

0.22 g

20.3 mg

Sodium

3 mg

367 mg

Potassium

80 mg

35.6 mg

Calcium

5 mg

88 mg

Magnesium

40 mg

3.3 mg

Iron

0.4 mg

2.1 mg

Zinc

0.63 mg

not reported

Folate

5 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Barley flour withWhite rice, cooked 00 flour Rye flour Millet flour