Barley flour vs Rye flour
In short
For the same 100 calories you eat 28 g of barley flour or 28 g of rye flour. Both get most of their calories from carbohydrate.
More in barley flour: niacin (5×). More in rye flour: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
28.5 g · 2.4 g protein · 22 g carbs · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese14% vs 26%
0.33 mg vs 0.61 mg
- Niacin (B3)10% vs 2%
1.7 mg vs 0.33 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 2.4 g5%·5%
- Total fat0.69 g · 0.54 g1%·1%
- Carbohydrates21.7 g · 22 g8%·8%
- Fiber3.6 g · 3.9 g13%·14%
- Sodiumlimit5.7 mg · 0 mg<1%·0%
- Potassium103 mg · 124 mg2%·3%
- Calcium10 mg · 9.2 mg1%·1%
- Iron0.92 mg · 0.72 mg5%·4%
- Magnesium24.6 mg · 27.2 mg6%·6%
- Phosphorus65.6 mg · 79.9 mg5%·6%
- Zinc0.6 mg · 0.66 mg5%·6%
- Copper0.11 mg · 0.096 mg12%·11%
- Selenium3.7 µg · 4.7 µg7%·9%
- Thiamin (B1)0.063 mg · 0.062 mg5%·5%
- Riboflavin (B2)0.041 mg · 0.048 mg3%·4%
- Vitamin B60.056 mg · 0.047 mg3%·3%
- Biotin (B7)2.4 µg · 2.6 µg8%·9%
From USDA FoodData Central: Barley flour (Foundation 2512376), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.