Barley flour vs 00 flour
In short
For the same 100 calories you eat 28 g of barley flour or 27 g of 00 flour. Both get most of their calories from carbohydrate.
More in barley flour: fiber (4.9×), niacin (4.5×), manganese (2.2×), copper (2.4×) and magnesium (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber13% vs 3%
3.6 g vs 0.73 g
- Niacin (B3)10% vs 2%
1.7 mg vs 0.37 mg
- Manganese14% vs 7%
0.33 mg vs 0.15 mg
- Copper12% vs 5%
0.11 mg vs 0.046 mg
- Magnesium6% vs 2%
24.6 mg vs 7.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 3.1 g5%·6%
- Total fat0.69 g · 0.42 g1%·1%
- Carbohydrates21.7 g · 20.4 g8%·7%
- Sodiumlimit5.7 mg · 0 mg<1%·0%
- Potassium103 mg · 37.1 mg2%·1%
- Calcium10 mg · 5.1 mg1%·<1%
- Iron0.92 mg · 0.27 mg5%·1%
- Phosphorus65.6 mg · 29 mg5%·2%
- Zinc0.6 mg · 0.22 mg5%·2%
- Selenium3.7 µg · 2.8 µg7%·5%
- Thiamin (B1)0.063 mg · 0.034 mg5%·3%
- Riboflavin (B2)0.041 mg · 0.025 mg3%·2%
- Vitamin B60.056 mg · 0.015 mg3%·1%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: Barley flour (Foundation 2512376), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.