Bananas, ripe and slightly ripe, raw vs Strained vegetable and brown rice babyfood

Bananas, ripe and slightly ripe, rawStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin C and vitamin B6 (2.1×). More in strained vegetable and brown rice babyfood: vitamin K, niacin (3.3×), riboflavin, copper and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw112 cal

1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K0.12 µg · 30.8 µg
    <1%26%
  • Vitamin C14.1 mg · 0.69 mg
    16%1%
  • Niacin (B3)0.76 mg · 2.5 mg
    5%16%
  • Riboflavin (B2)0 mg · 0.12 mg
    0%9%
  • Copper0.12 mg · 0.18 mg
    13%20%
  • Vitamin B60.24 mg · 0.12 mg
    14%7%
  • Protein0.85 g · 4.4 g
    2%9%
  • Folate16.1 µg · 36.8 µg
    4%9%
  • Iron0 mg · 0.92 mg
    0%5%
  • Selenium0 µg · 2.8 µg
    0%5%
  • Thiamin (B1)0.064 mg · 0.12 mg
    5%10%
  • Phosphorus25.3 mg · 75.9 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.33 g · 3.5 g<1%·4%
  • Carbohydrates26.4 g · 27.8 g10%·10%
  • Fiber2 g · 2.5 g7%·9%
  • Sodiumlimit0 mg · 32.2 mg0%·1%
  • Potassium375 mg · 311 mg8%·7%
  • Calcium5.8 mg · 32.2 mg<1%·2%
  • Magnesium32.2 mg · 34.5 mg8%·8%
  • Zinc0.18 mg · 0.51 mg2%·5%
  • Vitamin A1.1 µg · 18.4 µg<1%·2%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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