Bananas, ripe and slightly ripe, raw vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 103 g of bananas, ripe and slightly ripe, raw or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C and vitamin B6 (3×). More in strained vegetable and brown rice babyfood: vitamin K, niacin (2.3×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K0.1 µg · 19.4 µg<1%16%
- Vitamin C12.7 mg · 0.43 mg14%<1%
- Vitamin B60.22 mg · 0.072 mg13%4%
- Niacin (B3)0.68 mg · 1.6 mg4%10%
- Riboflavin (B2)0 mg · 0.072 mg0%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 2.8 g2%·6%
- Total fat0.3 g · 2.2 g<1%·3%
- Carbohydrates23.7 g · 17.5 g9%·6%
- Fiber1.8 g · 1.6 g6%·6%
- Sodiumlimit0 mg · 20.3 mg0%·1%
- Potassium336 mg · 196 mg7%·4%
- Calcium5.2 mg · 20.3 mg<1%·2%
- Iron0 mg · 0.58 mg0%·3%
- Magnesium28.9 mg · 21.7 mg7%·5%
- Phosphorus22.7 mg · 47.8 mg2%·4%
- Zinc0.16 mg · 0.32 mg1%·3%
- Copper0.1 mg · 0.12 mg12%·13%
- Selenium0 µg · 1.7 µg0%·3%
- Vitamin A1 µg · 11.6 µg<1%·1%
- Thiamin (B1)0.058 mg · 0.072 mg5%·6%
- Folate14.4 µg · 23.2 µg4%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.