Bananas, ripe and slightly ripe, raw vs Peas and brown rice babyfood

Bananas, ripe and slightly ripe, rawPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of bananas, ripe and slightly ripe, raw or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin C (2.7×), vitamin B6 (2.3×) and potassium (2.3×). More in peas and brown rice babyfood: vitamin K, iron, riboflavin, niacin (3.2×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K0.1 µg · 19.7 µg
    <1%16%
  • Iron0 mg · 2.3 mg
    0%13%
  • Riboflavin (B2)0 mg · 0.13 mg
    0%10%
  • Niacin (B3)0.68 mg · 2.2 mg
    4%14%
  • Protein0.76 g · 5.3 g
    2%11%
  • Vitamin C12.7 mg · 4.7 mg
    14%5%
  • Thiamin (B1)0.058 mg · 0.16 mg
    5%13%
  • Fiber1.8 g · 3.9 g
    6%14%
  • Vitamin B60.22 mg · 0.094 mg
    13%6%
  • Zinc0.16 mg · 0.72 mg
    1%7%
  • Phosphorus22.7 mg · 81.3 mg
    2%7%
  • Potassium336 mg · 145 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.3 g · 0.78 g<1%·1%
  • Carbohydrates23.7 g · 18 g9%·7%
  • Sodiumlimit0 mg · 9.4 mg0%·<1%
  • Calcium5.2 mg · 21.9 mg<1%·2%
  • Magnesium28.9 mg · 39.1 mg7%·9%
  • Copper0.1 mg · 0.13 mg12%·14%
  • Selenium0 µg · 1.9 µg0%·3%
  • Vitamin A1 µg · 29.7 µg<1%·3%
  • Folate14.4 µg · 25 µg4%·6%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, ripe and slightly ripe, raw vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis