Bananas, ripe and slightly ripe, raw vs Baby food, cookies

Bananas, ripe and slightly ripe, rawBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of bananas, ripe and slightly ripe, raw or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin C (7.8×), copper (6.1×), manganese (3.3×), fiber and 2 more. More in baby food, cookies: vitamin B6 (6.3×), riboflavin, thiamin (5.8×), niacin (5.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.22 mg · 1.4 mg
    13%80%
  • Riboflavin (B2)0 mg · 0.75 mg
    0%57%
  • Thiamin (B1)0.058 mg · 0.34 mg
    5%28%
  • Niacin (B3)0.68 mg · 3.7 mg
    4%23%
  • Vitamin C12.7 mg · 1.6 mg
    14%2%
  • Copper0.1 mg · 0.017 mg
    12%2%
  • Manganese0.27 mg · 0.08 mg
    12%3%
  • Selenium0 µg · 4 µg
    0%7%
  • Fiber1.8 g · 0.046 g
    6%<1%
  • Iron0 mg · 0.97 mg
    0%5%
  • Folate14.4 µg · 33.5 µg
    4%8%
  • Potassium336 mg · 116 mg
    7%2%
  • Magnesium28.9 mg · 11.3 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.76 g · 2.7 g2%·5%
  • Total fat0.3 g · 3 g<1%·4%
  • Carbohydrates23.7 g · 15.5 g9%·6%
  • Sodiumlimit0 mg · 69.3 mg0%·3%
  • Calcium5.2 mg · 23.3 mg<1%·2%
  • Phosphorus22.7 mg · 41.3 mg2%·3%
  • Zinc0.16 mg · 0.25 mg1%·2%
  • Vitamin A1 µg · 1.4 µg<1%·<1%
  • Vitamin K0.1 µg · 0.25 µg<1%·<1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, iodine, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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