Bananas, ripe and slightly ripe, raw vs Baby food, cookies

Bananas, ripe and slightly ripe, rawBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin C (7.1×), copper (5.5×), manganese (3×), fiber and 2 more. More in baby food, cookies: vitamin B6 (7×), riboflavin, thiamin (6.4×), niacin (5.9×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw112 cal

1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.24 mg · 1.7 mg
    14%98%
  • Riboflavin (B2)0 mg · 0.92 mg
    0%70%
  • Thiamin (B1)0.064 mg · 0.41 mg
    5%34%
  • Niacin (B3)0.76 mg · 4.5 mg
    5%28%
  • Vitamin C14.1 mg · 2 mg
    16%2%
  • Copper0.12 mg · 0.021 mg
    13%2%
  • Selenium0 µg · 4.9 µg
    0%9%
  • Manganese0.3 mg · 0.099 mg
    13%4%
  • Fiber2 g · 0.057 g
    7%<1%
  • Iron0 mg · 1.2 mg
    0%7%
  • Folate16.1 µg · 41.1 µg
    4%10%
  • Protein0.85 g · 3.3 g
    2%7%
  • Potassium375 mg · 142 mg
    8%3%
  • Total fat0.33 g · 3.7 g
    <1%5%
  • Magnesium32.2 mg · 13.9 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates26.4 g · 19 g10%·7%
  • Sodiumlimit0 mg · 85 mg0%·4%
  • Calcium5.8 mg · 28.6 mg<1%·2%
  • Phosphorus25.3 mg · 50.7 mg2%·4%
  • Zinc0.18 mg · 0.31 mg2%·3%
  • Vitamin A1.1 µg · 1.7 µg<1%·<1%
  • Vitamin K0.12 µg · 0.31 µg<1%·<1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, iodine, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, ripe and slightly ripe, raw vs Baby food, cookies: nutrition compared | MyFoodAnalysis