Bananas, ripe and slightly ripe, raw vs Baby pretzels
In short
One serving each: 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C (13×), vitamin B6 (10×), copper (2.8×), potassium (9.7×) and 2 more. More in baby pretzels: riboflavin, iron, thiamin (2×), folate (2.3×) and protein (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C14.1 mg · 1.1 mg16%1%
- Vitamin B60.24 mg · 0.024 mg14%1%
- Copper0.12 mg · 0.041 mg13%5%
- Riboflavin (B2)0 mg · 0.1 mg0%8%
- Potassium375 mg · 38.8 mg8%1%
- Iron0 mg · 1.1 mg0%6%
- Magnesium32.2 mg · 7.9 mg8%2%
- Thiamin (B1)0.064 mg · 0.13 mg5%11%
- Folate16.1 µg · 37.1 µg4%9%
- Fiber2 g · 0.65 g7%2%
- Protein0.85 g · 3.1 g2%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.33 g · 0.57 g<1%·1%
- Carbohydrates26.4 g · 23.3 g10%·8%
- Sodiumlimit0 mg · 76.3 mg0%·3%
- Calcium5.8 mg · 7.1 mg<1%·1%
- Phosphorus25.3 mg · 31.2 mg2%·2%
- Zinc0.18 mg · 0.22 mg2%·2%
- Selenium0 µg · 2.2 µg0%·4%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin K0.12 µg · 0.085 µg<1%·<1%
- Niacin (B3)0.76 mg · 1 mg5%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.