Bananas, ripe and slightly ripe, raw vs Toddler carrots babyfood

Bananas, ripe and slightly ripe, rawToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of bananas, ripe and slightly ripe, raw or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin C (3.8×). More in toddler carrots babyfood: vitamin A, fiber (6.2×), copper (3.7×), vitamin K and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A1 µg · 3,505 µg
    <1%389%
  • Fiber1.8 g · 11 g
    6%39%
  • Copper0.1 mg · 0.39 mg
    12%43%
  • Vitamin K0.1 µg · 37.6 µg
    <1%31%
  • Riboflavin (B2)0 mg · 0.14 mg
    0%11%
  • Vitamin C12.7 mg · 3.3 mg
    14%4%
  • Sodiumlimit0 mg · 229 mg
    0%10%
  • Zinc0.16 mg · 0.95 mg
    1%9%
  • Selenium0 µg · 3.8 µg
    0%7%
  • Calcium5.2 mg · 90.5 mg
    <1%7%
  • Phosphorus22.7 mg · 100 mg
    2%8%
  • Potassium336 mg · 614 mg
    7%13%
  • Iron0 mg · 0.95 mg
    0%5%
  • Folate14.4 µg · 33.3 µg
    4%8%
  • Protein0.76 g · 2.9 g
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.3 g · 1.4 g<1%·2%
  • Carbohydrates23.7 g · 24.9 g9%·9%
  • Magnesium28.9 mg · 28.6 mg7%·7%
  • Thiamin (B1)0.058 mg · 0.095 mg5%·8%
  • Niacin (B3)0.68 mg · 1.2 mg4%·7%
  • Vitamin B60.22 mg · 0.24 mg13%·14%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, ripe and slightly ripe, raw vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis