Bananas, ripe and slightly ripe, raw vs Peas and brown rice babyfood
In short
Gram for gram, there are 52% more calories in bananas, ripe and slightly ripe, raw than in peas and brown rice babyfood (97 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C (4.1×), vitamin B6 (3.5×), potassium (3.5×) and carbohydrates (2×). More in peas and brown rice babyfood: vitamin K, iron, riboflavin, protein (4.6×) and niacin (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K0.1 µg · 12.6 µg<1%11%
- Vitamin C12.3 mg · 3 mg14%3%
- Vitamin B60.21 mg · 0.06 mg12%4%
- Iron0 mg · 1.5 mg0%8%
- Riboflavin (B2)0 mg · 0.08 mg0%6%
- Protein0.74 g · 3.4 g1%7%
- Potassium326 mg · 93 mg7%2%
- Niacin (B3)0.66 mg · 1.4 mg4%9%
- Carbohydrates23 g · 11.5 g8%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.29 g · 0.5 g<1%·1%
- Fiber1.7 g · 2.5 g6%·9%
- Sodiumlimit0 mg · 6 mg0%·<1%
- Calcium5 mg · 14 mg<1%·1%
- Magnesium28 mg · 25 mg7%·6%
- Phosphorus22 mg · 52 mg2%·4%
- Zinc0.16 mg · 0.46 mg1%·4%
- Copper0.1 mg · 0.08 mg11%·9%
- Selenium0 µg · 1.2 µg0%·2%
- Vitamin A1 µg · 19 µg<1%·2%
- Thiamin (B1)0.056 mg · 0.1 mg5%·8%
- Folate14 µg · 16 µg4%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.