Bananas, ripe and slightly ripe, raw vs Coconut cookie
In short
One serving each: 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (8.3×), potassium (10×), magnesium (3.7×) and 2 more. More in coconut cookie: total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C16% vs 0%
14.1 mg vs 0 mg
- Vitamin B614% vs 2%
0.24 mg vs 0.029 mg
- Total fat<1% vs 9%
0.33 g vs 6.8 g
- Potassium8% vs 1%
375 mg vs 36.9 mg
- Magnesium8% vs 2%
32.2 mg vs 8.7 mg
- Thiamin (B1)5% vs 1%
0.064 mg vs 0.006 mg
- Niacin (B3)5% vs <1%
0.76 mg vs 0.066 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.85 g · 0.91 g2%·2%
- Carbohydrates26.4 g · 18.4 g10%·7%
- Fiber2 g · 1.5 g7%·5%
- Sodiumlimit0 mg · 72.3 mg0%·3%
- Calcium5.8 mg · 1.5 mg<1%·<1%
- Iron0 mg · 0.25 mg0%·1%
- Phosphorus25.3 mg · 20.4 mg2%·2%
- Zinc0.18 mg · 0.22 mg2%·2%
- Copper0.12 mg · 0.081 mg13%·9%
- Selenium0 µg · 2 µg0%·4%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin K0.12 µg · 0.33 µg<1%·<1%
- Riboflavin (B2)0 mg · 0.018 mg0%·1%
- Folate16.1 µg · 0.9 µg4%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.