Bananas, ripe and slightly ripe, raw vs Applesauce cookie

Bananas, ripe and slightly ripe, rawApplesauce cookie
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in bananas, ripe and slightly ripe, raw come from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (12×), copper (2.9×), potassium (8.8×) and magnesium (3.3×). More in applesauce cookie: sodium, total fat (16×), selenium, riboflavin and iron. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw112 cal

1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C14.1 mg · 0.15 mg
    16%<1%
  • Vitamin B60.24 mg · 0.02 mg
    14%1%
  • Copper0.12 mg · 0.04 mg
    13%4%
  • Potassium375 mg · 42.6 mg
    8%1%
  • Sodiumlimit0 mg · 156 mg
    0%7%
  • Total fat0.33 g · 5.4 g
    <1%7%
  • Selenium0 µg · 2.9 µg
    0%5%
  • Magnesium32.2 mg · 9.9 mg
    8%2%
  • Riboflavin (B2)0 mg · 0.069 mg
    0%5%
  • Iron0 mg · 0.77 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.85 g · 1.9 g2%·4%
  • Carbohydrates26.4 g · 20.6 g10%·7%
  • Fiber2 g · 0.84 g7%·3%
  • Calcium5.8 mg · 11.1 mg<1%·1%
  • Phosphorus25.3 mg · 41.4 mg2%·3%
  • Zinc0.18 mg · 0.24 mg2%·2%
  • Vitamin A1.1 µg · 1.5 µg<1%·<1%
  • Vitamin K0.12 µg · 2.4 µg<1%·2%
  • Thiamin (B1)0.064 mg · 0.08 mg5%·7%
  • Niacin (B3)0.76 mg · 0.67 mg5%·4%
  • Folate16.1 µg · 28.5 µg4%·7%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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