Bananas, ripe and slightly ripe, raw vs Applesauce cookie

Bananas, ripe and slightly ripe, rawApplesauce cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.6 times as many calories in applesauce cookie as in bananas, ripe and slightly ripe, raw (450 vs 97 in 100 g). Most of the calories in bananas, ripe and slightly ripe, raw come from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin C and vitamin B6 (3.2×). More in applesauce cookie: total fat, sodium, folate (6.8×), selenium and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw97 cal

0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Total fat0.29 g · 18.1 g
    <1%23%
  • Sodiumlimit0 mg · 520 mg
    0%23%
  • Folate14 µg · 95 µg
    4%24%
  • Selenium0 µg · 9.8 µg
    0%18%
  • Riboflavin (B2)0 mg · 0.23 mg
    0%18%
  • Thiamin (B1)0.056 mg · 0.27 mg
    5%22%
  • Carbohydrates23 g · 68.7 g
    8%25%
  • Iron0 mg · 2.6 mg
    0%14%
  • Vitamin C12.3 mg · 0.5 mg
    14%1%
  • Protein0.74 g · 6.2 g
    1%12%
  • Niacin (B3)0.66 mg · 2.2 mg
    4%14%
  • Phosphorus22 mg · 138 mg
    2%11%
  • Vitamin B60.21 mg · 0.066 mg
    12%4%
  • Vitamin K0.1 µg · 8 µg
    <1%7%
  • Zinc0.16 mg · 0.79 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber1.7 g · 2.8 g6%·10%
  • Potassium326 mg · 142 mg7%·3%
  • Calcium5 mg · 37 mg<1%·3%
  • Magnesium28 mg · 33 mg7%·8%
  • Copper0.1 mg · 0.13 mg11%·15%
  • Vitamin A1 µg · 5 µg<1%·1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, ripe and slightly ripe, raw vs Applesauce cookie: nutrition compared | MyFoodAnalysis