Bananas, raw vs Toddler carrots babyfood
In short
One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6, vitamin C, carbohydrates (18×), fiber (4.7×) and 6 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B625% vs 1%
0.43 mg vs 0.014 mg
- Vitamin A<1% vs 23%
3.5 µg vs 209 µg
- Vitamin C11% vs <1%
10.3 mg vs 0.2 mg
- Carbohydrates10% vs 1%
27 g vs 1.5 g
- Fiber11% vs 2%
3.1 g vs 0.65 g
- Potassium9% vs 1%
422 mg vs 36.6 mg
- Copper10% vs 3%
0.092 mg vs 0.023 mg
- Magnesium8% vs <1%
31.9 mg vs 1.7 mg
- Riboflavin (B2)7% vs 1%
0.086 mg vs 0.009 mg
- Folate6% vs <1%
23.6 µg vs 2 µg
- Niacin (B3)5% vs <1%
0.78 mg vs 0.071 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 0.17 g3%·<1%
- Total fat0.39 g · 0.085 g<1%·<1%
- Saturated fatlimit0.13 g · 0.015 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1.2 mg · 13.6 mg<1%·1%
- Calcium5.9 mg · 5.4 mg<1%·<1%
- Iron0.31 mg · 0.057 mg2%·<1%
- Phosphorus26 mg · 6 mg2%·<1%
- Zinc0.18 mg · 0.057 mg2%·1%
- Selenium1.2 µg · 0.23 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.17 mg1%·1%
- Vitamin K0.59 µg · 2.2 µg<1%·2%
- Thiamin (B1)0.037 mg · 0.006 mg3%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11.6 mg · 1.4 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.