Bananas, raw vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 112 g of bananas, raw or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (4.4×), vitamin C (2.1×) and potassium (2.8×). More in peas and brown rice babyfood: vitamin K, iron (8×), thiamin (4.5×), niacin (2.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B624% vs 6%
0.41 mg vs 0.094 mg
- Vitamin K<1% vs 16%
0.56 µg vs 19.7 µg
- Iron2% vs 13%
0.29 mg vs 2.3 mg
- Thiamin (B1)3% vs 13%
0.035 mg vs 0.16 mg
- Niacin (B3)5% vs 14%
0.75 mg vs 2.2 mg
- Protein2% vs 11%
1.2 g vs 5.3 g
- Vitamin C11% vs 5%
9.8 mg vs 4.7 mg
- Potassium9% vs 3%
402 mg vs 145 mg
- Zinc2% vs 7%
0.17 mg vs 0.72 mg
- Phosphorus2% vs 7%
24.7 mg vs 81.3 mg
- Copper10% vs 14%
0.088 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.37 g · 0.78 g<1%·1%
- Saturated fatlimit0.13 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 18 g9%·7%
- Fiber2.9 g · 3.9 g10%·14%
- Sodiumlimit1.1 mg · 9.4 mg<1%·<1%
- Calcium5.6 mg · 21.9 mg<1%·2%
- Magnesium30.3 mg · 39.1 mg7%·9%
- Selenium1.1 µg · 1.9 µg2%·3%
- Vitamin A3.4 µg · 29.7 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Riboflavin (B2)0.082 mg · 0.13 mg6%·10%
- Folate22.5 µg · 25 µg6%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11 mg · 23 mg2%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.