Bananas, raw vs Baby food, cookies
In short
For the same 100 calories you eat 112 g of bananas, raw or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in bananas, raw: fiber, manganese (3.8×), vitamin C (6×), copper (5.1×) and 3 more. More in baby food, cookies: vitamin B6 (3.3×), riboflavin (9.1×), thiamin (9.7×), niacin (4.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B624% vs 80%
0.41 mg vs 1.4 mg
- Riboflavin (B2)6% vs 57%
0.082 mg vs 0.75 mg
- Thiamin (B1)3% vs 28%
0.035 mg vs 0.34 mg
- Niacin (B3)5% vs 23%
0.75 mg vs 3.7 mg
- Fiber10% vs <1%
2.9 g vs 0.046 g
- Manganese13% vs 3%
0.3 mg vs 0.08 mg
- Vitamin C11% vs 2%
9.8 mg vs 1.6 mg
- Copper10% vs 2%
0.088 mg vs 0.017 mg
- Potassium9% vs 2%
402 mg vs 116 mg
- Selenium2% vs 7%
1.1 µg vs 4 µg
- Pantothenic acid (B5)8% vs 2%
0.38 mg vs 0.12 mg
- Magnesium7% vs 3%
30.3 mg vs 11.3 mg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 2.7 g2%·5%
- Total fat0.37 g · 3 g<1%·4%
- Saturated fatlimit0.13 g · 0.54 g1%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates25.7 g · 15.5 g9%·6%
- Sodiumlimit1.1 mg · 69.3 mg<1%·3%
- Calcium5.6 mg · 23.3 mg<1%·2%
- Iron0.29 mg · 0.97 mg2%·5%
- Phosphorus24.7 mg · 41.3 mg2%·3%
- Zinc0.17 mg · 0.25 mg2%·2%
- Vitamin A3.4 µg · 1.4 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Vitamin K0.56 µg · 0.25 µg<1%·<1%
- Folate22.5 µg · 33.5 µg6%·8%
- Choline11 mg · 6.5 mg2%·1%
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.