Bananas, raw vs Applesauce, unsweetened
In short
For the same 100 calories you eat 112 g of bananas, raw or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (7.9×), magnesium (3.9×), folate (3.9×) and potassium. More in applesauce, unsweetened: vitamin C (8.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C11% vs 93%
9.8 mg vs 84 mg
- Vitamin B624% vs 3%
0.41 mg vs 0.052 mg
- Magnesium7% vs 2%
30.3 mg vs 7.7 mg
- Folate6% vs 1%
22.5 µg vs 5.8 µg
- Potassium9% vs 4%
402 mg vs 208 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 0.52 g2%·1%
- Total fat0.37 g · 0.31 g<1%·<1%
- Saturated fatlimit0.13 g · 0.015 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 23.6 g9%·9%
- Fiber2.9 g · 2.1 g10%·8%
- Sodiumlimit1.1 mg · 1.9 mg<1%·<1%
- Calcium5.6 mg · 7.7 mg<1%·1%
- Iron0.29 mg · 0.077 mg2%·<1%
- Phosphorus24.7 mg · 17.3 mg2%·1%
- Zinc0.17 mg · 0 mg2%·0%
- Copper0.088 mg · 0.075 mg10%·8%
- Selenium1.1 µg · 0.58 µg2%·1%
- Vitamin A3.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.31 mg1%·2%
- Vitamin K0.56 µg · 0.96 µg<1%·1%
- Thiamin (B1)0.035 mg · 0.05 mg3%·4%
- Riboflavin (B2)0.082 mg · 0.058 mg6%·4%
- Niacin (B3)0.75 mg · 0.16 mg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11 mg · 4.2 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.