Bananas, raw vs Applesauce, unsweetened
In short
Gram for gram, there are 71% more calories in bananas, raw than in applesauce, unsweetened (89 vs 52 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (14×), magnesium (6.8×), fiber (2.4×), potassium (3.3×) and 2 more. More in applesauce, unsweetened: vitamin C (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C10% vs 49%
8.7 mg vs 43.7 mg
- Vitamin B622% vs 2%
0.37 mg vs 0.027 mg
- Magnesium6% vs 1%
27 mg vs 4 mg
- Fiber9% vs 4%
2.6 g vs 1.1 g
- Potassium8% vs 2%
358 mg vs 108 mg
- Copper9% vs 4%
0.078 mg vs 0.039 mg
- Folate5% vs 1%
20 µg vs 3 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.1 g · 0.27 g2%·1%
- Total fat0.33 g · 0.16 g<1%·<1%
- Saturated fatlimit0.11 g · 0.008 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.8 g · 12.3 g8%·4%
- Sodiumlimit1 mg · 1 mg<1%·<1%
- Calcium5 mg · 4 mg<1%·<1%
- Iron0.26 mg · 0.04 mg1%·<1%
- Phosphorus22 mg · 9 mg2%·1%
- Zinc0.15 mg · 0 mg1%·0%
- Selenium1 µg · 0.3 µg2%·1%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.16 mg1%·1%
- Vitamin K0.5 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.031 mg · 0.026 mg3%·2%
- Riboflavin (B2)0.073 mg · 0.03 mg6%·2%
- Niacin (B3)0.67 mg · 0.084 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 2.2 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.