Bananas, raw vs Animal cookie
In short
One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6, vitamin C, fiber (10×), potassium (15×) and 2 more. More in animal cookie: folate, thiamin (2.7×), total fat (9.9×), saturated fat (7.3×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B625% vs <1%
0.43 mg vs 0.006 mg
- Vitamin C11% vs 0%
10.3 mg vs 0 mg
- Fiber11% vs 1%
3.1 g vs 0.31 g
- Potassium9% vs 1%
422 mg vs 28 mg
- Magnesium8% vs 1%
31.9 mg vs 5 mg
- Folate6% vs 12%
23.6 µg vs 46.2 µg
- Copper10% vs 5%
0.092 mg vs 0.044 mg
- Thiamin (B1)3% vs 8%
0.037 mg vs 0.098 mg
- Total fat<1% vs 5%
0.39 g vs 3.9 g
- Saturated fatlimit1% vs 5%
0.13 g vs 0.97 g
- Sodiumlimit<1% vs 4%
1.2 mg vs 93.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 1.9 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27 g · 20.7 g10%·8%
- Calcium5.9 mg · 12 mg<1%·1%
- Iron0.31 mg · 0.77 mg2%·4%
- Phosphorus26 mg · 31.9 mg2%·3%
- Zinc0.18 mg · 0.18 mg2%·2%
- Selenium1.2 µg · 2 µg2%·4%
- Vitamin A3.5 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.034 mg1%·<1%
- Vitamin K0.59 µg · 1.7 µg<1%·1%
- Riboflavin (B2)0.086 mg · 0.091 mg7%·7%
- Niacin (B3)0.78 mg · 0.97 mg5%·6%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline11.6 mg · 3.4 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.