Banana split vs Toddler carrots babyfood
In short
One serving each: 975 calories in banana split (1 banana split, 490 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, carbohydrates, riboflavin, total fat and 21 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs <1%
19.9 g vs 0.015 g
- Carbohydrates58% vs 1%
160 g vs 1.5 g
- Riboflavin (B2)49% vs 1%
0.64 mg vs 0.009 mg
- Total fat43% vs <1%
33.7 g vs 0.085 g
- Vitamin B1243% vs 0%
1 µg vs 0 µg
- Cholesterollimit39% vs 0%
118 mg vs 0 mg
- Copper36% vs 3%
0.33 mg vs 0.023 mg
- Calcium28% vs <1%
363 mg vs 5.4 mg
- Phosphorus27% vs <1%
338 mg vs 6 mg
- Vitamin C25% vs <1%
22.1 mg vs 0.2 mg
- Protein24% vs <1%
11.9 g vs 0.17 g
- Vitamin B622% vs 1%
0.38 mg vs 0.014 mg
- Potassium22% vs 1%
1,039 mg vs 36.6 mg
- Magnesium21% vs <1%
88.2 mg vs 1.7 mg
- Sodiumlimit21% vs 1%
475 mg vs 13.6 mg
- Zinc20% vs 1%
2.2 mg vs 0.057 mg
- Fiber18% vs 2%
4.9 g vs 0.65 g
- Choline15% vs <1%
84.3 mg vs 1.4 mg
- Thiamin (B1)16% vs <1%
0.19 mg vs 0.006 mg
- Vitamin A36% vs 23%
323 µg vs 209 µg
- Vitamin E14% vs 1%
2.1 mg vs 0.17 mg
- Selenium12% vs <1%
6.4 µg vs 0.23 µg
- Folate9% vs <1%
34.3 µg vs 2 µg
- Niacin (B3)8% vs <1%
1.2 mg vs 0.071 mg
- Iron5% vs <1%
0.83 mg vs 0.057 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Vitamin D0.49 µg · 0 µg2%·0%
- Vitamin K2.5 µg · 2.2 µg2%·2%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.