Banana split vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 50 g of banana split or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in banana split: saturated fat (13×), vitamin B12 and cholesterol. More in peas and brown rice babyfood: vitamin K, niacin (17×), iron, fiber (7.8×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 16%
0.25 µg vs 19.7 µg
- Niacin (B3)1% vs 14%
0.13 mg vs 2.2 mg
- Iron<1% vs 13%
0.085 mg vs 2.3 mg
- Fiber2% vs 14%
0.5 g vs 3.9 g
- Thiamin (B1)2% vs 13%
0.019 mg vs 0.16 mg
- Copper4% vs 14%
0.034 mg vs 0.13 mg
- Saturated fatlimit10% vs 1%
2 g vs 0.16 g
- Protein2% vs 11%
1.2 g vs 5.3 g
- Magnesium2% vs 9%
9 mg vs 39.1 mg
- Folate1% vs 6%
3.5 µg vs 25 µg
- Riboflavin (B2)5% vs 10%
0.066 mg vs 0.13 mg
- Zinc2% vs 7%
0.23 mg vs 0.72 mg
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
- Cholesterollimit4% vs 0%
12.1 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.5 g · 0.78 g4%·1%
- Carbohydrates16.4 g · 18 g6%·7%
- Sodiumlimit48.7 mg · 9.4 mg2%·<1%
- Potassium107 mg · 145 mg2%·3%
- Calcium37.2 mg · 21.9 mg3%·2%
- Phosphorus34.7 mg · 81.3 mg3%·7%
- Selenium0.65 µg · 1.9 µg1%·3%
- Vitamin A33.2 µg · 29.7 µg4%·3%
- Vitamin C2.3 mg · 4.7 mg3%·5%
- Vitamin D0.05 µg · 0 µg<1%·0%
- Vitamin E0.21 mg · 0.11 mg1%·1%
- Vitamin B60.039 mg · 0.094 mg2%·6%
- Choline8.6 mg · 23 mg2%·4%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.