Banana split vs Baked apple
In short
One serving each: 975 calories in banana split (1 banana split, 490 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat (5.8×), riboflavin (12×), vitamin B12, carbohydrates (3.3×) and 19 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 17%
19.9 g vs 3.4 g
- Riboflavin (B2)49% vs 4%
0.64 mg vs 0.055 mg
- Vitamin B1243% vs 0%
1 µg vs 0 µg
- Carbohydrates58% vs 17%
160 g vs 47.7 g
- Total fat43% vs 8%
33.7 g vs 6.5 g
- Cholesterollimit39% vs 6%
118 mg vs 16.8 mg
- Copper36% vs 7%
0.33 mg vs 0.063 mg
- Vitamin A36% vs 7%
323 µg vs 60.9 µg
- Calcium28% vs 2%
363 mg vs 29.4 mg
- Phosphorus27% vs 2%
338 mg vs 27.3 mg
- Protein24% vs 1%
11.9 g vs 0.67 g
- Sodiumlimit21% vs <1%
475 mg vs 8.4 mg
- Zinc20% vs 1%
2.2 mg vs 0.1 mg
- Magnesium21% vs 3%
88.2 mg vs 12.6 mg
- Potassium22% vs 5%
1,039 mg vs 239 mg
- Vitamin B622% vs 6%
0.38 mg vs 0.094 mg
- Vitamin C25% vs 9%
22.1 mg vs 8.2 mg
- Choline15% vs 2%
84.3 mg vs 9.4 mg
- Thiamin (B1)16% vs 3%
0.19 mg vs 0.032 mg
- Selenium12% vs <1%
6.4 µg vs 0.21 µg
- Vitamin E14% vs 3%
2.1 mg vs 0.4 mg
- Folate9% vs 1%
34.3 µg vs 4.2 µg
- Niacin (B3)8% vs 1%
1.2 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber4.9 g · 5.3 g18%·19%
- Iron0.83 mg · 0.4 mg5%·2%
- Vitamin D0.49 µg · 0 µg2%·0%
- Vitamin K2.5 µg · 5.5 µg2%·5%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.