Banana split vs Baby food, cookies
In short
For the same 100 calories you eat 50 g of banana split or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in banana split: saturated fat (3.8×). More in baby food, cookies: vitamin B6, riboflavin (11×), thiamin (18×), niacin and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B62% vs 80%
0.039 mg vs 1.4 mg
- Riboflavin (B2)5% vs 57%
0.066 mg vs 0.75 mg
- Thiamin (B1)2% vs 28%
0.019 mg vs 0.34 mg
- Niacin (B3)1% vs 23%
0.13 mg vs 3.7 mg
- Saturated fatlimit10% vs 3%
2 g vs 0.54 g
- Folate1% vs 8%
3.5 µg vs 33.5 µg
- Selenium1% vs 7%
0.65 µg vs 4 µg
- Iron<1% vs 5%
0.085 mg vs 0.97 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 2.7 g2%·5%
- Total fat3.5 g · 3 g4%·4%
- Cholesterollimit12.1 mg · 2.8 mg4%·1%
- Carbohydrates16.4 g · 15.5 g6%·6%
- Fiber0.5 g · 0.046 g2%·<1%
- Sodiumlimit48.7 mg · 69.3 mg2%·3%
- Potassium107 mg · 116 mg2%·2%
- Calcium37.2 mg · 23.3 mg3%·2%
- Magnesium9 mg · 11.3 mg2%·3%
- Phosphorus34.7 mg · 41.3 mg3%·3%
- Zinc0.23 mg · 0.25 mg2%·2%
- Copper0.034 mg · 0.017 mg4%·2%
- Vitamin A33.2 µg · 1.4 µg4%·<1%
- Vitamin C2.3 mg · 1.6 mg3%·2%
- Vitamin D0.05 µg · 0 µg<1%·0%
- Vitamin E0.21 mg · 0.11 mg1%·1%
- Vitamin K0.25 µg · 0.25 µg<1%·<1%
- Vitamin B120.11 µg · 0.11 µg4%·4%
- Choline8.6 mg · 6.5 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.