Banana split vs Applesauce cookie
In short
One serving each: 975 calories in banana split (1 banana split, 490 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in banana split come from carbohydrate.
More in banana split: saturated fat (15×), carbohydrates (7.7×), riboflavin (9.3×), vitamin B12 and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 7%
19.9 g vs 1.4 g
- Carbohydrates58% vs 7%
160 g vs 20.6 g
- Riboflavin (B2)49% vs 5%
0.64 mg vs 0.069 mg
- Vitamin B1243% vs 0%
1 µg vs 0 µg
- Cholesterollimit39% vs 0%
118 mg vs 0 mg
- Total fat43% vs 7%
33.7 g vs 5.4 g
- Vitamin A36% vs <1%
323 µg vs 1.5 µg
- Copper36% vs 4%
0.33 mg vs 0.04 mg
- Calcium28% vs 1%
363 mg vs 11.1 mg
- Vitamin C25% vs <1%
22.1 mg vs 0.15 mg
- Phosphorus27% vs 3%
338 mg vs 41.4 mg
- Vitamin B622% vs 1%
0.38 mg vs 0.02 mg
- Potassium22% vs 1%
1,039 mg vs 42.6 mg
- Protein24% vs 4%
11.9 g vs 1.9 g
- Magnesium21% vs 2%
88.2 mg vs 9.9 mg
- Zinc20% vs 2%
2.2 mg vs 0.24 mg
- Choline15% vs 1%
84.3 mg vs 3.6 mg
- Fiber18% vs 3%
4.9 g vs 0.84 g
- Sodiumlimit21% vs 7%
475 mg vs 156 mg
- Vitamin E14% vs 1%
2.1 mg vs 0.078 mg
- Thiamin (B1)16% vs 7%
0.19 mg vs 0.08 mg
- Selenium12% vs 5%
6.4 µg vs 2.9 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.83 mg · 0.77 mg5%·4%
- Vitamin D0.49 µg · 0 µg2%·0%
- Vitamin K2.5 µg · 2.4 µg2%·2%
- Niacin (B3)1.2 mg · 0.67 mg8%·4%
- Folate34.3 µg · 28.5 µg9%·7%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.