Banana split vs Animal cookie
In short
One serving each: 975 calories in banana split (1 banana split, 490 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, carbohydrates (7.7×), riboflavin (7×), vitamin B12 and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 5%
19.9 g vs 0.97 g
- Carbohydrates58% vs 8%
160 g vs 20.7 g
- Riboflavin (B2)49% vs 7%
0.64 mg vs 0.091 mg
- Vitamin B1243% vs 1%
1 µg vs 0.014 µg
- Cholesterollimit39% vs 0%
118 mg vs 0 mg
- Total fat43% vs 5%
33.7 g vs 3.9 g
- Vitamin A36% vs 0%
323 µg vs 0 µg
- Copper36% vs 5%
0.33 mg vs 0.044 mg
- Calcium28% vs 1%
363 mg vs 12 mg
- Vitamin C25% vs 0%
22.1 mg vs 0 mg
- Phosphorus27% vs 3%
338 mg vs 31.9 mg
- Vitamin B622% vs <1%
0.38 mg vs 0.006 mg
- Potassium22% vs 1%
1,039 mg vs 28 mg
- Protein24% vs 4%
11.9 g vs 1.9 g
- Magnesium21% vs 1%
88.2 mg vs 5 mg
- Zinc20% vs 2%
2.2 mg vs 0.18 mg
- Sodiumlimit21% vs 4%
475 mg vs 93.8 mg
- Fiber18% vs 1%
4.9 g vs 0.31 g
- Choline15% vs 1%
84.3 mg vs 3.4 mg
- Vitamin E14% vs <1%
2.1 mg vs 0.034 mg
- Selenium12% vs 4%
6.4 µg vs 2 µg
- Thiamin (B1)16% vs 8%
0.19 mg vs 0.098 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.83 mg · 0.77 mg5%·4%
- Vitamin D0.49 µg · 0 µg2%·0%
- Vitamin K2.5 µg · 1.7 µg2%·1%
- Niacin (B3)1.2 mg · 0.97 mg8%·6%
- Folate34.3 µg · 46.2 µg9%·12%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.