Banana split vs Almond cookie
In short
One serving each: 975 calories in banana split (1 banana split, 490 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in banana split come from carbohydrate.
More in banana split: saturated fat (8.2×), carbohydrates (8.3×), vitamin B12, riboflavin (6.8×) and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 12%
19.9 g vs 2.4 g
- Carbohydrates58% vs 7%
160 g vs 19.1 g
- Vitamin B1243% vs 0%
1 µg vs 0 µg
- Riboflavin (B2)49% vs 7%
0.64 mg vs 0.094 mg
- Cholesterollimit39% vs 0%
118 mg vs 0 mg
- Vitamin A36% vs 0%
323 µg vs 0 µg
- Copper36% vs 3%
0.33 mg vs 0.027 mg
- Total fat43% vs 10%
33.7 g vs 7.9 g
- Calcium28% vs <1%
363 mg vs 3.9 mg
- Phosphorus27% vs 2%
338 mg vs 19.8 mg
- Vitamin C25% vs 0%
22.1 mg vs 0 mg
- Potassium22% vs 1%
1,039 mg vs 26.4 mg
- Vitamin B622% vs 1%
0.38 mg vs 0.021 mg
- Protein24% vs 3%
11.9 g vs 1.6 g
- Magnesium21% vs 1%
88.2 mg vs 4.2 mg
- Zinc20% vs 1%
2.2 mg vs 0.15 mg
- Fiber18% vs 1%
4.9 g vs 0.39 g
- Sodiumlimit21% vs 5%
475 mg vs 106 mg
- Choline15% vs <1%
84.3 mg vs 0.27 mg
- Vitamin E14% vs 5%
2.1 mg vs 0.73 mg
- Selenium12% vs 3%
6.4 µg vs 1.9 µg
- Thiamin (B1)16% vs 9%
0.19 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.83 mg · 0.89 mg5%·5%
- Vitamin D0.49 µg · 0 µg2%·0%
- Vitamin K2.5 µg · 3.3 µg2%·3%
- Niacin (B3)1.2 mg · 0.98 mg8%·6%
- Folate34.3 µg · 37.2 µg9%·9%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.