Banana, raw vs Toddler carrots babyfood
In short
For the same 100 calories you eat 103 g of banana, raw or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C (3.7×). More in toddler carrots babyfood: vitamin A, fiber (6.2×), copper (3.7×), vitamin K and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 389%
1 µg vs 3,505 µg
- Fiber6% vs 39%
1.8 g vs 11 g
- Copper12% vs 43%
0.1 mg vs 0.39 mg
- Vitamin K<1% vs 31%
0.1 µg vs 37.6 µg
- Vitamin E1% vs 19%
0.1 mg vs 2.8 mg
- Riboflavin (B2)0% vs 11%
0 mg vs 0.14 mg
- Vitamin C14% vs 4%
12.4 mg vs 3.3 mg
- Sodiumlimit0% vs 10%
0 mg vs 229 mg
- Zinc1% vs 9%
0.16 mg vs 0.95 mg
- Selenium0% vs 7%
0 µg vs 3.8 µg
- Calcium<1% vs 7%
5.2 mg vs 90.5 mg
- Phosphorus2% vs 8%
22.7 mg vs 100 mg
- Potassium7% vs 13%
336 mg vs 614 mg
- Iron0% vs 5%
0 mg vs 0.95 mg
- Folate4% vs 8%
15.5 µg vs 33.3 µg
- Protein2% vs 6%
0.76 g vs 2.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.29 g · 1.4 g<1%·2%
- Saturated fatlimit0.12 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.4 g · 24.9 g9%·9%
- Magnesium28.9 mg · 28.6 mg7%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.056 mg · 0.095 mg5%·8%
- Niacin (B3)0.67 mg · 1.2 mg4%·7%
- Vitamin B60.22 mg · 0.24 mg13%·14%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 23.8 mg2%·4%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.