Banana, raw vs Peas and brown rice babyfood
In short
One serving each: 122 calories in banana, raw (1 banana, 126 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C (2.2×), vitamin B6 and potassium. More in peas and brown rice babyfood: vitamin K, iron, niacin (3.9×), riboflavin and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 24%
0.13 µg vs 29 µg
- Iron0% vs 19%
0 mg vs 3.5 mg
- Niacin (B3)5% vs 20%
0.82 mg vs 3.2 mg
- Riboflavin (B2)0% vs 14%
0 mg vs 0.18 mg
- Protein2% vs 16%
0.93 g vs 7.8 g
- Thiamin (B1)6% vs 19%
0.068 mg vs 0.23 mg
- Fiber8% vs 21%
2.1 g vs 5.8 g
- Vitamin C17% vs 8%
15.1 mg vs 6.9 mg
- Zinc2% vs 10%
0.2 mg vs 1.1 mg
- Vitamin B616% vs 8%
0.27 mg vs 0.14 mg
- Phosphorus2% vs 10%
27.7 mg vs 120 mg
- Copper14% vs 20%
0.13 mg vs 0.18 mg
- Magnesium8% vs 14%
35.3 mg vs 57.5 mg
- Selenium0% vs 5%
0 µg vs 2.8 µg
- Vitamin A<1% vs 5%
1.3 µg vs 43.7 µg
- Folate5% vs 9%
18.9 µg vs 36.8 µg
- Potassium9% vs 5%
411 mg vs 214 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.35 g · 1.1 g<1%·1%
- Saturated fatlimit0.14 g · 0.23 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.6 g · 26.4 g10%·10%
- Sodiumlimit0 mg · 13.8 mg0%·1%
- Calcium6.3 mg · 32.2 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.16 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.3 mg · 33.8 mg2%·6%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.