Banana, raw vs Applesauce cookie
In short
For the same 100 calories you eat 103 g of banana, raw or 22 g of applesauce cookie. Most of the calories in banana, raw come from carbohydrate.
More in banana, raw: vitamin C, vitamin B6 (15×), copper (3.5×), potassium (11×) and 2 more. More in applesauce cookie: sodium, total fat (14×) and saturated fat (8.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C14% vs <1%
12.4 mg vs 0.11 mg
- Vitamin B613% vs 1%
0.22 mg vs 0.015 mg
- Copper12% vs 3%
0.1 mg vs 0.03 mg
- Potassium7% vs 1%
336 mg vs 31.6 mg
- Magnesium7% vs 2%
28.9 mg vs 7.3 mg
- Sodiumlimit0% vs 5%
0 mg vs 116 mg
- Total fat<1% vs 5%
0.29 g vs 4 g
- Saturated fatlimit1% vs 5%
0.12 g vs 1 g
- Fiber6% vs 2%
1.8 g vs 0.62 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 1.4 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.4 g · 15.3 g9%·6%
- Calcium5.2 mg · 8.2 mg<1%·1%
- Iron0 mg · 0.57 mg0%·3%
- Phosphorus22.7 mg · 30.7 mg2%·2%
- Zinc0.16 mg · 0.18 mg1%·2%
- Selenium0 µg · 2.2 µg0%·4%
- Vitamin A1 µg · 1.1 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.058 mg1%·<1%
- Vitamin K0.1 µg · 1.8 µg<1%·1%
- Thiamin (B1)0.056 mg · 0.059 mg5%·5%
- Riboflavin (B2)0 mg · 0.051 mg0%·4%
- Niacin (B3)0.67 mg · 0.49 mg4%·3%
- Folate15.5 µg · 21.1 µg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 2.7 mg2%·<1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.