Banana chips vs Raisin cookie

Banana chipsRaisin cookie
Same weightSame caloriesOne serving

In short

One serving each: 374 calories in banana chips (1 cup, 72 g), 120 calories in raisin cookie (1 medium, 30 g). Most of those in raisin cookie come from carbohydrate.

More in banana chips: saturated fat, total fat (5.9×), fiber (15×), magnesium (8.7×) and 5 more. More in raisin cookie: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips374 cal

1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.9 g · 1 g
    104%5%
  • Total fat24.2 g · 4.1 g
    31%5%
  • Fiber5.5 g · 0.36 g
    20%1%
  • Magnesium54.7 mg · 6.3 mg
    13%2%
  • Vitamin B60.19 mg · 0.016 mg
    11%1%
  • Carbohydrates42 g · 20.4 g
    15%7%
  • Potassium386 mg · 42 mg
    8%1%
  • Sodiumlimit4.3 mg · 125 mg
    <1%5%
  • Vitamin C4.5 mg · 0.12 mg
    5%<1%
  • Zinc0.54 mg · 0.096 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.7 g · 1.2 g3%·2%
  • Cholesterollimit0 mg · 0.6 mg0%·<1%
  • Calcium13 mg · 13.8 mg1%·1%
  • Iron0.9 mg · 0.69 mg5%·4%
  • Phosphorus40.3 mg · 24.9 mg3%·2%
  • Copper0.15 mg · 0.12 mg16%·14%
  • Selenium1.1 µg · 0.84 µg2%·2%
  • Vitamin A2.9 µg · 0.6 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.67 mg1%·4%
  • Vitamin K0.94 µg · 1.2 µg1%·1%
  • Thiamin (B1)0.061 mg · 0.065 mg5%·5%
  • Riboflavin (B2)0.012 mg · 0.062 mg1%·5%
  • Niacin (B3)0.51 mg · 0.59 mg3%·4%
  • Folate10.1 µg · 14.4 µg3%·4%
  • Vitamin B120 µg · 0.009 µg0%·<1%
  • Choline15.3 mg · 4.4 mg3%·1%

From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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