Banana chips vs Raisin cookie
In short
For the same 100 calories you eat 19 g of banana chips or 25 g of raisin cookie. Most of those in raisin cookie come from carbohydrate.
More in banana chips: saturated fat (6.5×) and fiber (5×). More in raisin cookie: copper (2.6×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit5.6 g · 0.86 g28%4%
- Copper0.039 mg · 0.1 mg4%11%
- Sodiumlimit1.2 mg · 104 mg<1%5%
- Fiber1.5 g · 0.3 g5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.44 g · 1 g1%·2%
- Total fat6.5 g · 3.4 g8%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates11.3 g · 17 g4%·6%
- Potassium103 mg · 34.9 mg2%·1%
- Calcium3.5 mg · 11.5 mg<1%·1%
- Iron0.24 mg · 0.57 mg1%·3%
- Magnesium14.6 mg · 5.2 mg3%·1%
- Phosphorus10.8 mg · 20.7 mg1%·2%
- Zinc0.14 mg · 0.08 mg1%·1%
- Selenium0.29 µg · 0.7 µg1%·1%
- Vitamin A0.77 µg · 0.5 µg<1%·<1%
- Vitamin C1.2 mg · 0.1 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.046 mg · 0.55 mg<1%·4%
- Vitamin K0.25 µg · 0.97 µg<1%·1%
- Thiamin (B1)0.016 mg · 0.054 mg1%·4%
- Riboflavin (B2)0.003 mg · 0.051 mg<1%·4%
- Niacin (B3)0.14 mg · 0.49 mg1%·3%
- Vitamin B60.05 mg · 0.013 mg3%·1%
- Folate2.7 µg · 12 µg1%·3%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline4.1 mg · 3.7 mg1%·1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.