Banana chips vs Almond cookie
In short
One serving each: 374 calories in banana chips (1 cup, 72 g), 154 calories in almond cookie (1 medium, 30 g). More in banana chips: saturated fat (8.6×), total fat (3.1×), fiber (14×), copper (5.5×) and 5 more.
More in almond cookie: folate (3.7×), riboflavin (7.7×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit20.9 g · 2.4 g104%12%
- Total fat24.2 g · 7.9 g31%10%
- Fiber5.5 g · 0.39 g20%1%
- Copper0.15 mg · 0.027 mg16%3%
- Magnesium54.7 mg · 4.2 mg13%1%
- Vitamin B60.19 mg · 0.021 mg11%1%
- Carbohydrates42 g · 19.1 g15%7%
- Potassium386 mg · 26.4 mg8%1%
- Folate10.1 µg · 37.2 µg3%9%
- Riboflavin (B2)0.012 mg · 0.094 mg1%7%
- Vitamin C4.5 mg · 0 mg5%0%
- Sodiumlimit4.3 mg · 106 mg<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.7 g · 1.6 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium13 mg · 3.9 mg1%·<1%
- Iron0.9 mg · 0.89 mg5%·5%
- Phosphorus40.3 mg · 19.8 mg3%·2%
- Zinc0.54 mg · 0.15 mg5%·1%
- Selenium1.1 µg · 1.9 µg2%·3%
- Vitamin A2.9 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.73 mg1%·5%
- Vitamin K0.94 µg · 3.3 µg1%·3%
- Thiamin (B1)0.061 mg · 0.11 mg5%·9%
- Niacin (B3)0.51 mg · 0.98 mg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.3 mg · 0.27 mg3%·<1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.