Banana chips vs Almond cookie
In short
Gram for gram, the calories are about the same: 519 in 100 g of banana chips, 514 of almond cookie. More in banana chips: saturated fat (3.6×), fiber (5.9×), magnesium (5.4×), copper (2.3×) and 4 more.
More in almond cookie: folate (8.9×), riboflavin (18×), thiamin (4.2×), niacin (4.6×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit29 g · 8.1 g145%41%
- Folate14 µg · 124 µg4%31%
- Fiber7.7 g · 1.3 g28%5%
- Riboflavin (B2)0.017 mg · 0.31 mg1%24%
- Thiamin (B1)0.085 mg · 0.35 mg7%29%
- Niacin (B3)0.71 mg · 3.3 mg4%20%
- Sodiumlimit6 mg · 353 mg<1%15%
- Magnesium76 mg · 14 mg18%3%
- Vitamin E0.24 mg · 2.4 mg2%16%
- Copper0.2 mg · 0.09 mg23%10%
- Vitamin B60.26 mg · 0.071 mg15%4%
- Iron1.3 mg · 3 mg7%17%
- Potassium536 mg · 88 mg11%2%
- Total fat33.6 g · 26.2 g43%34%
- Selenium1.5 µg · 6.2 µg3%11%
- Vitamin K1.3 µg · 11 µg1%9%
- Vitamin C6.3 mg · 0 mg7%0%
- Protein2.3 g · 5.4 g5%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates58.4 g · 63.8 g21%·23%
- Calcium18 mg · 13 mg1%·1%
- Phosphorus56 mg · 66 mg4%·5%
- Zinc0.75 mg · 0.49 mg7%·4%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 0.9 mg4%·<1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.