Banana chips vs Almond cookie
In short
Gram for gram, the calories are about the same: 519 in 100 g of banana chips, 514 of almond cookie. More in banana chips: saturated fat (3.6×), fiber (5.9×), magnesium (5.4×), copper (2.3×) and 4 more.
More in almond cookie: folate (8.9×), riboflavin (18×), thiamin (4.2×), niacin (4.6×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit145% vs 41%
29 g vs 8.1 g
- Folate4% vs 31%
14 µg vs 124 µg
- Fiber28% vs 5%
7.7 g vs 1.3 g
- Riboflavin (B2)1% vs 24%
0.017 mg vs 0.31 mg
- Thiamin (B1)7% vs 29%
0.085 mg vs 0.35 mg
- Niacin (B3)4% vs 20%
0.71 mg vs 3.3 mg
- Sodiumlimit<1% vs 15%
6 mg vs 353 mg
- Magnesium18% vs 3%
76 mg vs 14 mg
- Vitamin E2% vs 16%
0.24 mg vs 2.4 mg
- Copper23% vs 10%
0.2 mg vs 0.09 mg
- Vitamin B615% vs 4%
0.26 mg vs 0.071 mg
- Iron7% vs 17%
1.3 mg vs 3 mg
- Potassium11% vs 2%
536 mg vs 88 mg
- Total fat43% vs 34%
33.6 g vs 26.2 g
- Selenium3% vs 11%
1.5 µg vs 6.2 µg
- Vitamin K1% vs 9%
1.3 µg vs 11 µg
- Vitamin C7% vs 0%
6.3 mg vs 0 mg
- Protein5% vs 11%
2.3 g vs 5.4 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates58.4 g · 63.8 g21%·23%
- Calcium18 mg · 13 mg1%·1%
- Phosphorus56 mg · 66 mg4%·5%
- Zinc0.75 mg · 0.49 mg7%·4%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 0.9 mg4%·<1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.