Banana chips vs Animal cookie

Banana chipsAnimal cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 16% more calories in banana chips than in animal cookie (519 vs 446 in 100 g). Most of those in animal cookie come from carbohydrate.

More in banana chips: saturated fat (8.4×), total fat (2.4×), fiber (7×), vitamin B6 (12×) and 4 more. More in animal cookie: folate (12×), riboflavin (19×), thiamin (4.1×), niacin (4.9×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29 g · 3.5 g
    145%17%
  • Folate14 µg · 165 µg
    4%41%
  • Total fat33.6 g · 13.8 g
    43%18%
  • Riboflavin (B2)0.017 mg · 0.33 mg
    1%25%
  • Fiber7.7 g · 1.1 g
    28%4%
  • Thiamin (B1)0.085 mg · 0.35 mg
    7%29%
  • Niacin (B3)0.71 mg · 3.5 mg
    4%22%
  • Sodiumlimit6 mg · 335 mg
    <1%15%
  • Vitamin B60.26 mg · 0.022 mg
    15%1%
  • Magnesium76 mg · 18 mg
    18%4%
  • Selenium1.5 µg · 7 µg
    3%13%
  • Potassium536 mg · 100 mg
    11%2%
  • Protein2.3 g · 6.9 g
    5%14%
  • Iron1.3 mg · 2.8 mg
    7%15%
  • Vitamin C6.3 mg · 0 mg
    7%0%
  • Carbohydrates58.4 g · 74.1 g
    21%27%
  • Copper0.2 mg · 0.16 mg
    23%17%
  • Phosphorus56 mg · 114 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium18 mg · 43 mg1%·3%
  • Zinc0.75 mg · 0.64 mg7%·6%
  • Vitamin A4 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.12 mg2%·1%
  • Vitamin K1.3 µg · 5.9 µg1%·5%
  • Vitamin B120 µg · 0.05 µg0%·2%
  • Choline21.3 mg · 12 mg4%·2%

From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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