Banana chips vs Coconut cookie
In short
One serving each: 374 calories in banana chips (1 cup, 72 g), 138 calories in coconut cookie (1 medium, 30 g). More in banana chips: saturated fat (3.5×), total fat (3.6×), fiber (3.6×), magnesium (6.3×) and 6 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit20.9 g · 6 g104%30%
- Total fat24.2 g · 6.8 g31%9%
- Fiber5.5 g · 1.5 g20%5%
- Magnesium54.7 mg · 8.7 mg13%2%
- Vitamin B60.19 mg · 0.029 mg11%2%
- Carbohydrates42 g · 18.4 g15%7%
- Copper0.15 mg · 0.081 mg16%9%
- Potassium386 mg · 36.9 mg8%1%
- Vitamin C4.5 mg · 0 mg5%0%
- Thiamin (B1)0.061 mg · 0.006 mg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.7 g · 0.91 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4.3 mg · 72.3 mg<1%·3%
- Calcium13 mg · 1.5 mg1%·<1%
- Iron0.9 mg · 0.25 mg5%·1%
- Phosphorus40.3 mg · 20.4 mg3%·2%
- Zinc0.54 mg · 0.22 mg5%·2%
- Selenium1.1 µg · 2 µg2%·4%
- Vitamin A2.9 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.057 mg1%·<1%
- Vitamin K0.94 µg · 0.33 µg1%·<1%
- Riboflavin (B2)0.012 mg · 0.018 mg1%·1%
- Niacin (B3)0.51 mg · 0.066 mg3%·<1%
- Folate10.1 µg · 0.9 µg3%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.3 mg · 2.7 mg3%·<1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.