Banana chips vs Applesauce, unsweetened

Banana chipsApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

One serving each: 374 calories in banana chips (1 cup, 72 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Most of those in applesauce, unsweetened come from carbohydrate.

More in banana chips: saturated fat, total fat, magnesium (5.6×), fiber (2.1×) and 5 more. More in applesauce, unsweetened: vitamin C and riboflavin (6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips374 cal

1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C4.5 mg · 107 mg
    5%119%
  • Saturated fatlimit20.9 g · 0.02 g
    104%<1%
  • Total fat24.2 g · 0.39 g
    31%1%
  • Magnesium54.7 mg · 9.8 mg
    13%2%
  • Fiber5.5 g · 2.7 g
    20%10%
  • Vitamin B60.19 mg · 0.066 mg
    11%4%
  • Copper0.15 mg · 0.096 mg
    16%11%
  • Zinc0.54 mg · 0 mg
    5%0%
  • Riboflavin (B2)0.012 mg · 0.073 mg
    1%6%
  • Iron0.9 mg · 0.098 mg
    5%1%
  • Carbohydrates42 g · 30 g
    15%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.7 g · 0.66 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4.3 mg · 2.5 mg<1%·<1%
  • Potassium386 mg · 265 mg8%·6%
  • Calcium13 mg · 9.8 mg1%·1%
  • Phosphorus40.3 mg · 22.1 mg3%·2%
  • Selenium1.1 µg · 0.73 µg2%·1%
  • Vitamin A2.9 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.39 mg1%·3%
  • Vitamin K0.94 µg · 1.2 µg1%·1%
  • Thiamin (B1)0.061 mg · 0.064 mg5%·5%
  • Niacin (B3)0.51 mg · 0.21 mg3%·1%
  • Folate10.1 µg · 7.3 µg3%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.3 mg · 5.4 mg3%·1%

From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana chips vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis