Banana chips vs Applesauce cookie

Banana chipsApplesauce cookie
Same weightSame caloriesOne serving

In short

One serving each: 374 calories in banana chips (1 cup, 72 g), 135 calories in applesauce cookie (1 medium, 30 g). More in banana chips: saturated fat (15×), total fat (4.5×), fiber (6.6×), copper (3.7×) and 5 more.

More in applesauce cookie: sodium, folate (2.8×) and riboflavin (5.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips374 cal

1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.9 g · 1.4 g
    104%7%
  • Total fat24.2 g · 5.4 g
    31%7%
  • Fiber5.5 g · 0.84 g
    20%3%
  • Copper0.15 mg · 0.04 mg
    16%4%
  • Magnesium54.7 mg · 9.9 mg
    13%2%
  • Vitamin B60.19 mg · 0.02 mg
    11%1%
  • Carbohydrates42 g · 20.6 g
    15%7%
  • Potassium386 mg · 42.6 mg
    8%1%
  • Sodiumlimit4.3 mg · 156 mg
    <1%7%
  • Vitamin C4.5 mg · 0.15 mg
    5%<1%
  • Folate10.1 µg · 28.5 µg
    3%7%
  • Riboflavin (B2)0.012 mg · 0.069 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.7 g · 1.9 g3%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium13 mg · 11.1 mg1%·1%
  • Iron0.9 mg · 0.77 mg5%·4%
  • Phosphorus40.3 mg · 41.4 mg3%·3%
  • Zinc0.54 mg · 0.24 mg5%·2%
  • Selenium1.1 µg · 2.9 µg2%·5%
  • Vitamin A2.9 µg · 1.5 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.078 mg1%·1%
  • Vitamin K0.94 µg · 2.4 µg1%·2%
  • Thiamin (B1)0.061 mg · 0.08 mg5%·7%
  • Niacin (B3)0.51 mg · 0.67 mg3%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.3 mg · 3.6 mg3%·1%

From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana chips vs Applesauce cookie: nutrition compared | MyFoodAnalysis