Banana chips vs Applesauce cookie
In short
Gram for gram, there are 15% more calories in banana chips than in applesauce cookie (519 vs 450 in 100 g). More in banana chips: saturated fat (6.4×), total fat, fiber (2.8×), vitamin B6 (3.9×) and 4 more.
More in applesauce cookie: sodium, folate (6.8×), riboflavin (14×), thiamin (3.1×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit29 g · 4.5 g145%23%
- Sodiumlimit6 mg · 520 mg<1%23%
- Folate14 µg · 95 µg4%24%
- Total fat33.6 g · 18.1 g43%23%
- Fiber7.7 g · 2.8 g28%10%
- Riboflavin (B2)0.017 mg · 0.23 mg1%18%
- Thiamin (B1)0.085 mg · 0.27 mg7%22%
- Selenium1.5 µg · 9.8 µg3%18%
- Vitamin B60.26 mg · 0.066 mg15%4%
- Magnesium76 mg · 33 mg18%8%
- Niacin (B3)0.71 mg · 2.2 mg4%14%
- Potassium536 mg · 142 mg11%3%
- Copper0.2 mg · 0.13 mg23%15%
- Protein2.3 g · 6.2 g5%12%
- Iron1.3 mg · 2.6 mg7%14%
- Phosphorus56 mg · 138 mg4%11%
- Vitamin C6.3 mg · 0.5 mg7%1%
- Vitamin K1.3 µg · 8 µg1%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates58.4 g · 68.7 g21%·25%
- Calcium18 mg · 37 mg1%·3%
- Zinc0.75 mg · 0.79 mg7%·7%
- Vitamin A4 µg · 5 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.26 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 12 mg4%·2%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.