Banana chips vs Applesauce, unsweetened
In short
Gram for gram, there are 10 times as many calories in banana chips as in applesauce, unsweetened (519 vs 52 in 100 g). Most of those in applesauce, unsweetened come from carbohydrate.
More in banana chips: saturated fat, total fat, fiber (7×), copper (5.3×) and 8 more. More in applesauce, unsweetened: vitamin C (6.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit29 g · 0.008 g145%<1%
- Total fat33.6 g · 0.16 g43%<1%
- Vitamin C6.3 mg · 43.7 mg7%49%
- Fiber7.7 g · 1.1 g28%4%
- Copper0.2 mg · 0.039 mg23%4%
- Magnesium76 mg · 4 mg18%1%
- Carbohydrates58.4 g · 12.3 g21%4%
- Vitamin B60.26 mg · 0.027 mg15%2%
- Potassium536 mg · 108 mg11%2%
- Zinc0.75 mg · 0 mg7%0%
- Iron1.3 mg · 0.04 mg7%<1%
- Thiamin (B1)0.085 mg · 0.026 mg7%2%
- Protein2.3 g · 0.27 g5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit6 mg · 1 mg<1%·<1%
- Calcium18 mg · 4 mg1%·<1%
- Phosphorus56 mg · 9 mg4%·1%
- Selenium1.5 µg · 0.3 µg3%·1%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.16 mg2%·1%
- Vitamin K1.3 µg · 0.5 µg1%·<1%
- Riboflavin (B2)0.017 mg · 0.03 mg1%·2%
- Niacin (B3)0.71 mg · 0.084 mg4%·1%
- Folate14 µg · 3 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 2.2 mg4%·<1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.